Pasta Salad

What you need:

Pasta, rice, quinoa - uncooked - about 1/2 cup dried per person

       3 COLOURS OF VEGGIES - about 1 handful sized serving of each per person

·         GREEN:  green pepper, pickles, parsley, cucumber, celery, avocado, olives

·         RED OR ORANGE: Grape Tomatoes, red and orange peppers, grated carrots,

·         YELLOW:  chick peas, sweet corn, yellow peppers

·         WHITE: Pasta, rice, quinoa, or even potato works

·         Cheese – cheddar, parmesan

BLACK OR PURPLE: olives, red cabbage, red leaf lettuce

DRESSING:    Use your favourite:   Ranch, Italian, Californian (or Catalina),  Caesar or make your own: 

Salad Dressing Recipe outline

• ¼ cup Acid:  lemon juice, balsamic vinegar, or apple cider vinegar

• ¼ cup Oil:  Extra Virgin Olive Oil

• Salt, pepper and herbs (eg . chives, Italian seasoning, sundried tomatoes, garlic)

Kitchen Tools you will need:

• Cutting board

• cutlery knife

• peeler & grater if using carrots

• Pot with lid for pasta

• colander or strainer

• large bowl and small bowl

• jar with lid for salad dressing

See full recipe will be posted here