TEEN COOKING
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Tools List
Class Connection Details: Fridays 5:00-6:15pm
Dates:
Oct 29 -Pizza-oma-dillas
Nov - 5 - Taco bowls
Nov 12 - Tray bake: One pan wonder
Nov 19 - Sushi
Nov 26 - Creamy Primavera Pasta
Dec 3 - Homemade PIzza
Dec 10 - Chicken Noodle Soup
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Meeting ID: 871 2572 8916
Password: 918742
TOOLS for EVERY CLASS:
Apron
Cutting board
Knife – cutlery knife or small paring knife or other
Spoons, fork
Small bowl for food waste
Bowls
Measuring cups
Measuring spoons
*STOVE or OVEN (Adult supervision as necessary)
Cleaning cloth
Soapy water in sink
Oct 29:
Pizza-oma-dillas
Ingredients:
· eggs
· dried herbs (basil, oregano, garlic powder, chives)
· veggies- Choose 3 (peppers, onions, mushrooms, zucchini, tomatoes, pineapple)
Protein (optional) - pepperoni, ham, salami, chicken, bacon
· tomato sauce
· whole wheat flour tortillas
· Cheese - mozzarella, cheddar cheese
Special Tools:
Frying pan
Flipper
Grater
Nov 5: Taco Salad Bowls
INGREDIENTS:
Lettuce (Romaine or Iceberg)
Roma tomato or grape tomatoes
1/8 red onion
2 tbsp fresh cilantro (optional)
½ Cucumber
1 Pepper
½ cup corn (optional)
Avocado (optional)
1 can black beans
Protein: Chicken, ground beef (cooked) -optional
Cheddar cheese
French or Catalina salad dressing
1 tsp Cumin
¼ tsp Chile powder
½ tsp Garlic powder
½ tsp salt
1 lime
1 cup Corn chips
Large soft tortilla - to make bowl
Special Tools:
Frying pan
Metal or oven-safe bowl (cereal bowl size)
Grater
Nov 12: TrayBake - One pan wonder
INGREDIENTS:
Protein: Chicken, sausage, pork loin, tofu or your choice
Veggies: Choose at least 3
Cauliflower
Onion - yellow or red
Peppers
Carrots
Parsnips
Sweet potato
Potato
Grape Tomatoes
Zucchini
Broccoli
Seasonings:
Garlic - fresh or powder
Olive Oil
Salt & Pepper
Herbs: thyme, rosemary, oregano or poultry spice, paprika - choose your favourties
Special TOOLS:
Baking sheet
Parchment paper
Nov 19: Sushi
INGREDIENTS:
Rice - short-grain (uncooked or cooked)
water
Olive oil
Salt
Sugar
Mirin or rice vinegar
Nori sheets
3 BRIGHT COLOURS (choose at least 3)
· Peppers, carrots, cucumber, avocado
Your favourite fillings
Soy sauce
Wasabi or picked ginger (optional)
Special TOOLS:
Pot with lid
large shallow bowl
Sushi mate or clean tea towel
Sharp knife
Nov 26: Alfredo Pasta
.INGREDIENTS:
Pasta - uncooked small pieces any shape
Butter or olive oil
Onion
garlic or garlic powder
Soup broth
Milk
Cream cheese or Whipping Cream (optional)
Flavours: CHOOSE FROM
- Tomato, mushroom, meat or chicken
- Fresh or dried basil, lemon zest, nutmeg or chile flakes
Parmesan Cheese
2-3 cups veggies – CHOOSE FROM:
broccoli florets, cauliflower florets, peppers, spinach, shredded carrot, or green peas
salt and black pepper
TOOLS:
·Large skillet with lid
Dec 3: Homemade
Pizza
INGREDIENTS:
Flour - whole wheat or all-purpose
Sugar or honey
Yeast
Water
Salt
Olive oil
Tomato sauce or pureed tomatoes
Oregano, basil, garlic powder,chile
3 BRIGHT COLOURS – choose 3
· Zucchini
· Mushrooms
· Peppers
· Pineapple
· Tomatoes
- Olives
· Protein of your choice
Cheese – mozzarella or cheddar – non-shredded
Special TOOLS:
Grater
Non-stick Baking tray
Dec 10: Chicken Noodle Soup
INGREDIENTS:
· olive oil
· 1 onion
· 2 carrots
· 2 celery stalks
· 500 g raw chicken, breast or thigh – skin & fat removed, bone-in or boneless
· 4 cups or 1 L broth or water
· 1 cup Noodles –angel hair pasta vermicelli or egg noodles
· 1-2 cup optional veggies
· ¼ cup fresh thyme or oregano or fresh dill or 1 TBSP dried
· 1 bay leaf
· ½ tsp pepper
· 1 tsp lemon juice
· Salt to taste
· Parsley to garnish
Optional Extras: leeks, fennel, tomatoes, potatoes, squash, mushrooms, parsnips- add earlier or green beans, zucchini, broccoli – add these at the end
Special TOOLS:
Colander
1 Pot