Simcoe County: Actively Aging
June Lunch Club
Culinary Workshops
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Monday Culinary Workshops
Class Connection Details: Mondays 11:00-12:00pm (EST)
Dates:
June 7 - Grain bowls
June 14 - Cauliflower Mac & Cheese
June 21 - Shepherd’s Pie (Vegetarian option)
Click below to Join Zoom Meeting
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June 7: Grain Bowls
INGREDIENTS:
Grains: CHOOSE 1
pasta, rice, couscous, quinoa, sorghum, millet, barley (cooked or uncooked)
Bright Colours: CHOOSE 4 items at least 3 colours
· Green: Lettuce, baby spinach, cucumber, celery, edamame, green onions, green beans, broccoli
· Yellow: Corn, yellow peppers, chickpeas, zucchini
· Orange: Carrots, orange pepper, cooked squash
· Red: Tomatoes, red peppers, apple
· Purple: red onion, red cabbage, Kalamata olives
· White: mushrooms, kohlrabi, radish, cauliflower
Protein: CHOOSE 1 or 2
Black beans, leftover cooked chicken or meat, salmon, tuna, hard boiled egg, cheese, tofu, tempeh, haloumi, chick peas, meatballs, ham, feta cheese or your favourite.
Dressing: Pick your favourite dressing or sauce or make one!
lemon
olive oil
salt & pepper
seasonings- fresh or dried - let’s see what you have!
Toppings: CHOOSE 1 or 2
Chopped nuts, seeds, hemp hearts, lemon or lime wedges, fresh cilantro or parsley, green onion or chives
TOOLS:
Apron
· Cutting board
· Knife for chopping
· fork, spoon
· Food waste bowl
· Bowls - 1 small, 1 medium
Grater
Spoon
1 pot with lid
Stove
Cleaning cloth
Soapy water in sink
June 14: Cauliflower Mac & Cheese
INGREDIENTS:
Pasta - uncooked small pieces any shape
Butter or olive oil
Flour
Milk
Cheese
Dijon mustard
Garlic powder
Salt & pepper
2-3 cups veggies – CHOOSE FROM:
cauliflower, broccoli, peppers, spinach, shredded carrot, or green peas
TOOLS:
Apron
· Cutting board
· Cutlery knife, fork, spoons
· Food waste bowl
Measuring cups and spoons
· Bowls
Grater
1 skillet or medium pot
1 large pot with lid
Wooden spoon
Stove
Cleaning cloth
Soapy water in sink
June 21: Shepherd’s Pie - Vegetarian option with Lentils
Vegetarian option or make with your favourite minced meat
INGREDIENTS:
· olive oil
· 1 yellow onion
· 500g lean ground beef or ground lamb or ½ cup each of red and green lentils
· parsley
· rosemary
· thyme
· Worcestershire sauce
· 2 garlic cloves -minced
· all purpose flour
· tomato paste or ketchup
· 1 cup soup broth or water
· 1 ½ cups frozen or fresh veggies: Choose 3 bright colours from green peas, corn, carrots, celery, zucchini, eggplant or your favourite
· 3 cups potatoes -about 2 large potatoes peeled and cut into cubes
· 1/4 cup butter
· 1/3 cup milk or cream
· salt & pepper
· 1/4 cup parmesan cheese
SPECIAL TOOLS:
Grater
2 pots
1 medium-large frying pan
Wooden spoon
Colander
Masher or large fork
Baking dish 8x10
Stove
Oven
Cleaning cloth
Soapy water in sink