COOKSMART Kids Camp

Things you’ll find here:

  • Zoom link to connect to class

  • Shopping List

  • Kitchen Tools List

  • Ingredients List and Recipes for each day

Class Connection Details:

Dates:

Shopping List for the Week: *** Use what you have! Lots of choices for flavours and fun bits

Baking Supplies: Flour, butter, sugar (white sugar, brown sugar, icing sugar), salt, baking powder, baking soda, milk, parchment paper, muffin papers or silicon cups

Flavours: vanilla, cocoa powder, garlic powder, oregano, rosemary, basil, thyme *** Use what you have!

Extras: peanut butter or alternative substitute (wowbutter, almond butter), jam, Cookies - Oreo or Fruit Cremes, cheese, tomato sauce

Fun Bits: Hemp hearts, nuts or seeds, dried fruits (e.g. raisins, dried cranberries), chocolate chips, coconut, sprinkles, food colouring

Kitchen Tools Needed Everyday:

Apron, Cutting board, Cutlery knife, Fork, Spoons, Measuring cups, Measuring spoons

Food waste bowl, Medium Bowl, small bowl

Clean-up items: Apron, Cleaning cloth, Sink of soapy water, Clean tea towel

Oven * ADULT SUPERVISION - Oven mitts

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Monday: Animal Face Sandwiches & Fruit Kebabs

Ingredients:

Base: Choose from 2 slices of bread, or large crackers

Spread: Choose from cream cheese, nut butter, or hummus

3 Bright Colours: Choose 3 fruits and 3 veggies

eg. Apples, Strawberries, Blueberries, Bananas, melon

Cucumber,tomatoes, lettuce, peppers, carrots, zucchini, olives

TOOLS:

Apron

Bowl with 1/4 water for washing fruits & veggies

Cutting board

Cutlery Knife and plastic knife

Wooden skewers or toothpicks

Plate

Soapy water

Cleaning cloth


No Recipe needed - Be creative!

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Tuesday: Pizza Rolls & Power Balls

INGREDIENTS:

Pizza Rolls

Tortillas

Tomato sauce

Seasonings - oregano, basil, garlic powder

Toppings:

Choose at least 3:

peppers, mushrooms, olives, pineapples, tomatoes, green onions

Your favourite topping

Cheese- mozzarella or cheddar cheese- block or shredded

Powerballs

Oatmeal

Nut butter like peanut butter, wow butter or almond butter

Honey

Vanilla

Salt

Fun bits; Raisins, hemp hearts, pumpkin seeds, chocolate chips, coconut, sprinkles, cranberries

TOOLS:

Apron

Spoons

Cutting board

Knife

Medium bowl

Small bowls

Measuring cups

Measuring spoons

Paper towel

Scoop (optional)

Plate

Oven mitts

Microwave * ADULT SUPERVISION

Cleaning cloth

Soapy water in sink

PIZZA ROLLS Recipe - PRINT HERE

Powerball RECIPE - Print here!
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Wednesday: Breakfast Sandwich and Fruit Parfait

INGREDIENTS:

Breakfast Sandwich

● 1 egg

Choose from toppings: Choose 3

Cheese, Avocado, Lettuce,Tomato

● Mayo

● Hummus

● Roasted peppers (optional)

● Salt and Pepper to taste

● Bread or bun or English muffin

Fruit Parfait

Cereal - your favourite

Fruit - choose 3: banana, berries, apples, melon

Yogurt - Greek plain or flavoured yogurt

Toppings: granola, seeds, dried fruits, hemp hearts

TOOLS:

Apron

Small bowl

Fork, spoons, cutlery knife

Food waste bowl

Special cup for parfait

Mug that is microwave safe

Large Cutting board

Microwave Oven * ADULT SUPERVISION

Cleaning cloth

Soapy water in sink

Breakfast Sandwich Recipe

Fruit Parfait RECIPE - Print here!
pasta salad.jpeg

Thursday: Power Pasta Salad and Magic Muffins

INGREDIENTS:

· 1-2 cups Pasta - cooked

3 Bright Colours: Choose at least 3

· GREEN: green pepper, pickles, parsley, cucumber, celery, avocado, olives, edamame

· RED OR ORANGE: Grape Tomatoes, red and orange peppers, grated carrots,

· YELLOW: chick peas, sweet corn, yellow peppers

· Cheese – cheddar, parmesan

DRESSING: Use your favourite: Ranch, Italian, Californian (or Catalina), Caesar or make your own:

Magic Muffin Ingredients:

Magic ingredient: 1 banana or apple or apple sauce or berries or peaches or zucchini or carrot

1 egg

butter or coconut oil

flour

brown sugar or white sugar or honey

baking soda

baking powder

salt

Optional: vanilla, cocoa powder or cinnamon for flavour

1/2 cup fun bits

Eg. Coconut, raisins, choc chips, pumpkin seeds, hemp hearts

Oatmeal - for topping

TOOLS:

Apron

Cutting board

Cutlery knife

Fork, Spoon

Food waste bowl

Medium Bowl, small bowl

Clean tea towel

Measuring cups

Measuring spoons

Pot for pasta with lid

Muffin tin and muffin papers

Oven mitts

Stove & Oven * ADULT SUPERVISION

Cleaning cloth

Muffin recipe

Pasta Salad RECIPE - print here
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Friday: Super Dips & Chips

Bean dip & Guacamole

Ingredients:

Corn chips

· Can of beans - black beans, white kidney beans or pinto beans

· 1/3 cup of fresh herbs (e.g. dill, cilantro, parsley)

· extra-virgin olive oil or mild tasting oil

· 1 -2 lemons or limes or lemon juice

· garlic

· Sea salt & pepper to taste

2 ripe Avocados - just soft to touch, darker colour

Grape tomatoes

Tools:

Apron

Cutting board

Knife – small plastic or cutlery knife

Small bowl for food waste

Spoons, fork

Measuring cups and spoons,

Citrus press (optional)

Garlic press (optional)

Stick blender or manual food processor or fork or masher (optniional)

Plate or bowl

Cleaning cloth

Soapy water in sink

GUACAMOLE Recipe- PRNT HERE

Bean Dip Recipe - PRINT HERE