Teen Kitchen Skills

Winter 2022 -Series 1

Things you’ll find here:

  • Zoom link to connect to class

  • Ingredients List

  • Recipes

  • Equipment list

Class Connection Details: Fridays 5:30-6:45pm (EDT)

Dates:

  • 21-Jan- Pizza-oma-dillas - 4:45pm Start

  • 28-Jan -Taco Bowls

  • 04-Feb - Tray Bake

  • 11-Feb - Sushi

Click below to Join Zoom Meeting

Join Zoom Meeting

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Meeting ID: 856 8831 9251

Passcode: Innisfun

One tap mobile

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Tools for Every Class:

TOOLS:

  • Apron

  • Cutting board

  • Spoons

  • Cutlery knife

  • Medium bowl

  • Food waste bowl

  • Measuring cups and spoons

  • Plate

  • Container with lid for storage

  • Cleaning cloth

  • Soapy water in sink

January 21:

Pizza-oma-dillas

INGREDIENTS:

· 2 eggs

· 1/2 tsp dried herbs (basil, oregano, chives)

· 1/2 cup veggies (peppers, onions, mushrooms, zucchini)

· 1/2 cup tomato sauce

· 2 whole wheat flour tortillas

· 3/4 cup cheddar cheese

TOOLS:

1 frying pan - size of tortillas

Flipper

Stove * ADULT SUPERVISION as needed

RECIPE - Click here

January 28: Taco Bowls

INGREDIENTS:

Lettuce (Romaine or Iceberg)

Roma tomato or grape tomatoes

 1/8 red onion 

 2  tbsp fresh cilantro (optional)

 ½ Cucumber

 1 Pepper

 ½ cup corn (optional)

Avocado (optional)

1 can black beans

Protein: Chicken, ground beef (cooked) -optional

Cheddar cheese

French or Catalina salad dressing

1 tsp Cumin

¼ tsp Chile powder

½ tsp Garlic powder

½ tsp salt

1 lime 

1 cup Corn chips

Large soft tortilla - to make bowl

Special Tools:

Frying pan

Metal or oven-safe bowl (cereal bowl size)

Grater


Recipe - Print here

February 4: Tray Bake

One pan wonder

INGREDIENTS:

Protein: Chicken, sausage, pork loin, tofu or your choice

Veggies: Choose at least 3

Cauliflower

Onion - yellow or red

Peppers

Carrots

Parsnips

Sweet potato

Potato

Grape Tomatoes

Zucchini

Broccoli

Seasonings:

Garlic - fresh or powder

Olive Oil

Salt & Pepper

Herbs: thyme, rosemary, oregano or poultry spice, paprika - choose your favourties

Special TOOLS:

Baking sheet

Parchment paper

Recipe - Print here

February 11: Sushi

INGREDIENTS:

Rice - short-grain (uncooked or cooked)

water

Olive oil

Salt

Sugar

Mirin or rice vinegar

Nori sheets

3 BRIGHT COLOURS (choose at least 3)

· Peppers, carrots, cucumber, avocado

Your favourite fillings

Soy sauce

Wasabi or picked ginger (optional)

Special TOOLS:

Pot with lid

large shallow bowl

Sushi mate or clean tea towel

Sharp knife

Recipe - Print here