COOKSMART Kids
Winter 2022 -Series 2
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Thursdays 4:15-5:15pm (EDT)
Dates:
March 3 - Power balls & power shakes
March 10 - Breakfast sandwiches
March 24 - Perfect pikelets
March 31 - Super salads
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Join Zoom Meeting
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Passcode: Innisfun
One tap mobile
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Tools for Every Class:
TOOLS:
Apron
Cutting board
Spoons
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Plate
Container with lid for storage
Cleaning cloth
Soapy water in sink
March 3: Powerballs
INGREDIENTS:
· 1 cups quick oats or Whole oats
· 1/2 cup Wow Butter (Soy peanut butter alternative – you can use your favourite Nut butter or seed better as you wish and depending on your allergies –Sunflower Seed butter is another good nut-free option)
· 1/4 cup liquid honey (or pure maple syrup for a variation)
· 1/4 cup raisins or dried fruits or coconut
· 1/4 cup chocolate chips or hemp hearts, seeds, nuts,
· 1/2 tsp Cinnamon or pumpkin spice
· 1/2 tsp vanilla
· Pinch of fine sea salt
March 3: Power Smoothies
INGREDIENTS:
Choose 2-3 fruits and 1 vegetable.
Think about the colour and flavours!
YELLOW: Banana, pineapple, mango
ORANGE: Orange, cantaloupe, carrot
RED: Strawberries, raspberries, red apple, Cherries
PURPLE: Blueberries, blackberries, purple grapes, beets
GREEN: Green apple, cucumber, kiwi fruit honey dew, kale or spinach
Liquids: Water, juice, milk (any type)
PROTEIN:
yogurt, nut butter, avocado, flaxseeds, hemp hearts, chia seeds, protein powder
Special TOOLS:
Blender
Glass
March 10
:
Breakfast Sandwiches
Ingredients:
1 egg ● Cheese ● Avocado ● Lettuce ● Mayo ● Hummus ● Tomato ● Roasted peppers (optional) ● Salt and Pepper to taste ● Bread or bun or english muffin
Special Tools:
Microwave safe mug
Toaster
March 24:
Perfect Pikelets
Perfect mini-pancakes to eat with your hands!
INGREDIENTS:
Flour
Sugar
Egg or apple sauce
Milk
baking powder
jam
cream or icing sugar
Fun Bits: Shredded Coconut, Hemp hearts, Chocolate chips
Icing sugar
Lemon
Special TOOLS:
Large measuring cup with a spout (optional)
Small frying pan or electric griddle
Spatula for flipping
Colander
March 31: Super Salads
INGREDIENTS:
Choose at least 3 veggies or fruits:
Green: lettuce, broccoli, celery, cucumber
Yellow: Yellow peppers, corn
Orange: Carrots, orange peppers
Red: Tomatoes, red peppers
Purple: Red cabbage
CHOOSE 1 Protein: Beans - black beans, kidney beans
Cheese- cheddar, feta, marble cheese
Dressings: Olive oil, lemon juice, salt and pepper, herbs (dill, oregano, basil, garlic powder)
Thanks for cooking with COOKSMART!
Find out about our weekly classes, summer camps and baking classes.
Or plan a Birthday party or special event for your school or group.