Innisfil Actively Aging
Healthy Baking - Winter 2022 -1
Things you’ll find here:
Zoom link to connect to class - Please ensure you are registered for each week so you get the email reminders.
Ingredients List
Recipes
Class Connection Details:
Dates & TIME: Wednesdays 11:00-12:15pm (EST)
Jan 19 - Whole Wheat rolls
Jan 26 - Anzac Biscuits
Feb 2 - Stuffed buns
Feb 9 - Mini-Carrot Cakes
CLICK the link below to Join Zoom Meeting
https://us02web.zoom.us/j/85688319251?pwd=NW9OQWRzVGozL1RFeUpGRnZEOXpYZz09
Meeting ID: 856 8831 9251
Passcode: Innisfun
One tap mobile
+14388097799,,85688319251#,,,,*76187397# Canada
TOOLS NEEDED for EVERY Class:
Apron
Spoons, fork
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Cleaning cloth
Soapy water in sink
Jan 19: Whole-Grain Rolls
INGREDIENTS:
· Flour - all-purpose, whole wheat
Yeast
Sugar or honey
Salt
Milk
1 egg - room temperature
Olive oil
Seeds: Flaxseeds, chia, hemp hearts, pumpkin seeds or sunflower seeds
Special TOOLS:
Small bowl with plate for lid
Larger bowl with tea towel or plate for cover
Baking dish or baking sheet
Parchment paper
Jan 26: Anzac Biscuits
Ingredients:
·rolled oats
shredded coconut (optional)
sugar - brown or white sugar
flour
salt
butter
golden syrup or honey
boiling water
baking soda
vanilla (optional)
Special TOOLS:
Baking tray with parchment paper or silicon mat
Feb 2: Stuffed Buns
INGREDIENTS:
● Flour - all purpose flour
Milk
Lukewarm Water , (adjust)
Sugar
Salt , to taste
Extra Virgin Olive Oil
Black or white sesame seeds (optional)
For Stuffing
Choose 4 vegetables:
Aromatics - onion, garlic, shallots, ginger
Starcy - potato, sweet potato, turnip, squash
Brassica - cabbage, broccoli, cauliflower
Bean or legume or protein - green beans, lentils, chickpeas or cooked pork or chicken or beef
Seasonings: Salt, pepper, tumeric, carom seeds, coriander, lemon juice, garam masala
Special TOOLS:
Baking dish
Feb 9: Mini-Carrot Cakes
INGREDIENTS
· 3 eggs
½ Cup greek yogurt
½ Cup maple syrup
¼ Cup milk
1 TSP vanilla extract
2 carrots, shredded
1 ½ Cup whole wheat flour, sifted
2 TSP baking powder
2 TSP ground cinnamon
1 TSP nutmeg ( optional )
Frosting:
8 oz light cream cheese
¼ Cup maple syrup
1 TSP vanilla
Walnuts
Specal TOOLS:
Muffin tin
Muffin papers