Innisfil Actively Aging
Healthy Baking - Fall
Things you’ll find here:
Zoom link to connect to class - Please ensure you are registered for each week so you get the email reminders.
Ingredients List
Recipes
Class Connection Details:
Dates & TIME: Wednesdays 11:30-12:45pm (EST)
Sept 29 - Healthy Cookies
Oct 6 - Magic Muffins
Oct 13 - Vegan Brownies
Oct 20 - Homemade Pizza
CLICK the link below to Join Zoom Meeting
https://us02web.zoom.us/j/85688319251?pwd=NW9OQWRzVGozL1RFeUpGRnZEOXpYZz09
Meeting ID: 856 8831 9251
Passcode: Innisfun
One tap mobile
+14388097799,,85688319251#,,,,*76187397# Canada
TOOLS NEEDED for EVERY Class:
Apron
Spoons, fork
Cutlery knife
Medium bowl
Food waste bowl
Measuring cups and spoons
Cleaning cloth
Soapy water in sink
Sept 29: Healthy Cookies
Ingredients:
·all-purpose flour
quick oats
1 egg
coconut oil or canola or sunflower oil
honey or brown sugar
apple sauce
baking soda
baking powder
vanilla
salt
cinnamon, nutmeg, pumpkin spice, cloves
¼ cup raisins or dried cranberries
¼ cup seeds – pumpkin, sunflower
¼ cup walnuts or peanuts
¼ cup chocolate chips
Special TOOLS:
Baking tray with parchment paper or silicon mat
Oct 6: Magic Muffins
INGREDIENTS:
● Flour - all purpose flour
Banana, apples, zucchini, or pineapple
Berries (optional)
honey or brown sugar
baking soda
baking powder
cinnamon
salt
1 egg
oatmeal
red lentils - for protein enriched muffins
Fun bits - hemp hearts, nuts, seeds, dried fruits, chocolate chips
Special TOOLS:
Muffin tin and muffin papers
Oct 13: Vegan Brownies
INGREDIENTS:
· Coconut oil
· honey or maple syrup
· 1 can of black beans
· cocoa powder
· quick oats or oatmeal
· baking soda
TOOLS:
Blender
Muffin pan and muffin papers
Oct 20: Homemade Pizza
INGREDIENTS
· Flour
Yeast
honey
salt
warm water
olive oil
tomato sauce
Vegetables and pizza toppings
cheese
Special TOOLS:
Large cutting board
Large knife
Baking sheet or pizza pan
Parchment paper
Cheese grater