Indigenous Cooking
The Three Sisters
May 5, 2023 @ 6:00pm (EST)
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
How-To Video Clips
Class Connection Details: ZOOM LINK:
Click below to Join Zoom Meeting 10 minutes early to work out technical issues
Join Zoom Meeting
https://us02web.zoom.us/j/85821612959?pwd=SERxNjdWRndMWVY4SkFoSDhNT21Gdz09
Meeting ID: 858 2161 2959
Passcode: Special
One tap mobile
+15873281099,,85821612959#,,,,*8443605# Canada
Kitchen TOOLS for class:
· Apron
· Cutting board
· Cutlery knife or paring knife
· Food waste bowl
Measuring cups
Measuring spoons
· Cleaning cloth
Soapy water in sink
Three Sisters Succotash
Ingredients:
corn kernels – frozen, canned or fresh
• 1 medium onion
• squash – frozen or fresh
• bell pepper (optional)
• dried sage
• dried cranberries (optional)
• olive oil
• garlic
• soup broth
• flour - corn flour and/or all-purpose
• hot sauce or chile pepper flakes (optional)
• pepper
• salt
• 1 can – beans - lima, kidney or other legume
Special TOOLS:
Can opener
Colander
Stove or Oven * Adult supervision
Large pot or baking dish
Bannock or Fry bread
Steam as dumplings, bake or fry
Ingredients:
Traditional:
Corn flour, beans, water
Modern:
Flour, salt, baking powder, butter/lard, milk
Thanks for cooking with us!
Join us for more online cooking in fall for Dinner Club or send the kids to cook at our Summer Camps!