Impact Dinner

Things you’ll find here:

  • Zoom link to connect to class

  • Ingredients List

  • Recipes

Class Connection Details:

April 4 5:30pm E.S.T. (Toronto, Canada)

Join 5-10 minutes early to work out technical issues.

Join Zoom Meeting

https://us02web.zoom.us/j/81845042524?pwd=UzN5VGdGTmdYcllGN3cvKzRVY2MyZz09

Meeting ID: 818 4504 2524

Passcode: dinner

INGREDIENTS:

You will receive on April 4 at your door

EAT IMPACT - Box of Product:

  • Eggplant, onion, garlic, lettuce greens, cucumber, tomatoes, peppers, lemon

    You will need: USE WHAT YOU HAVE!

    Pantry Items:

  • Olive oil, canned tomatoes or tomato puree or fresh/frozen tomatoes, bread crumbs, flour

    Seasonings:

  • Salt, oregano, basil, bay leaf, black pepper,

    Protein:

  • 2 eggs, cheese- mozzarella, parmesan cheese

  • Optional:

    • Another protein - chicken or meat to bread

    • pre-made marinara sauce

    • pasta as side dish

    • extra vegetables for salad or in sauce

    • different cheese - cheddar, goat cheese, asiago, romano

    • different seasonings - eg. garlic powder, chile flakes or thyme, majorum

Tools:

  • Apron

  • Cutting board

  • Sharp knife

  • Colander

  • 3 medium-sized plates, 2 medium bowls, 1 large serving bowl

  • paper towel or clean tea towel

  • Salad spinner (optional)

  • Jar or small bowl and whisk

  • 2 Skillets and flipper (if making marinara sauce as well)

  • Baking dish

  • Cheese grater

  • Long-handled wooden spoon or similar

  • Stove and Oven

  • Damp cleaning cloth


Pasta with sauce.jpg

Pasta with Marinara Sauce

INGREDIENTS:

olive oil
1 small yellow onion, finely diced
2 to 3 cloves garlic, minced
1 (28-ounce) can diced tomatoes or pureed tomatoes
bay leaf
salt
Fresh thyme, basil, oregano, or other herbs
Parmesan cheese, to garnish, optional

Eggplant Parmesan:

Eggplant

Salt

Flour

Egg

Breadcrumbs

Seasonings: salt & pepper, italian seasonings

Olive oil or sunflower oil

Marinara sauce

Cheese - mozzarella, parmesan

Optional - fresh basil or parsley for garnish

Lemony Salad

Greens

Bright colours - cucumber, peppers, tomatoes

Dressing:

Olive oil

Lemon

Salt & Pepper

Seasonings: optional - italian seasonings, garlic, honey, mustard,


THANK YOU for cooking with COOKSMART.

If you want to do more cooking, check out our Dinner Club and Summer camps at www.cooksmart.ca