Homeschool Fridays -September
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Fridays 1:30-2:30pm (EDT - Toronto, Canada)
Dates:
Sept 18, 2020 1:30 PM
Sept 25, 2020 1:30 PM
Click below to Join Zoom Meeting
Join Zoom Meeting
https://us02web.zoom.us/j/81735553598?pwd=YUt0dCtMaE1mbUdjN2tMNSsraWdYdz09
Meeting ID: 817 3555 3598
Passcode: Cook@home
Sept 18:
Rainbow Plate
INGREDIENTS:
Choose your colours! Use Fruit & Veggies
Choose at least one each of:
Yellow: Bananas, pineapple, yellow pepper
Orange: Oranges, clementines, peaches, canteloupe, carrot
Red: Strawberries, apples, raspberries, watermelon, cherries, red pepper, radish
Purple: Grapes, Blueberries, raisins, red cabbage
Green: Grapes, kiwi, honeydew, lettuce, cucumber, green pepper, green onions, celery
White: Coconut, dragon fruit, kohlrabi
Add your favourites and one new fruit or veggie to try.
Dip - Choose your favourite one:
Yogurt - plain or flavoured or greek (for extra protein)
Hummus
Nut butter
Salad dressing
TOOLS:
Apron
Cutting board
Knife – cutlery knife
Fork, spoon
Medium plate
Small bowl for food waste
Plate
Cleaning cloth
Soapy water in sink
Sept 25:
Fruit Parfait (with chocolate sauce)
Ingredients:
Fresh fruits :
Blue or black berries • Apples • Mango • Strawberries • Kiwi
Yogurt :
Plain Greek yogurt • Vanilla yogurt
Toppings :
Raisins • Coconut flakes • Hemp hearts (for omega 3 fats) • Chocolate chips (dark chocolate for antioxidants) • Cinnamon or pumpkin spice • Granola or muesli or your favourite cereal
1 tsp Cocoa powder
1 TBSP Sugar
Water
Tools:
Apron
Cutting board
Knife – small plastic or cutlery knife
2 Small bowls
Spoon
Parfait glass - fancy glass or container
Plate or bowl
Cleaning cloth
Soapy water in sink