Grade 3/4 -September
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Wednesdays 4:00-4:55pm (EDT - Toronto, Canada)
Dates:
Sept 16, 2020 4:00 PM
Sept 23, 2020 4:00 PM
Sept 30, 2020 4:00 PM
Click below to Join Zoom Meeting
Join Zoom Meeting
https://us02web.zoom.us/j/85892160725?pwd=VkR4eHdGbzJHTzhwL21rRThOQ253dz09
Meeting ID: 858 9216 0725
Passcode: Three-four
Sept 16:
Rainbow Fruit Plate
INGREDIENTS:
Choose your colours! At least one each.
Yellow: Bananas, pineapple
Orange: Oranges, clementines, peaches, canteloupe
Red: Strawberries, apples, raspberries, watermelon, cherries
Purple: Grapes, Blueberries, raisins
Green: Grapes, kiwi, honeydew
White: Coconut, dragon fruit
Add your favourites and one new fruit to try.
Dip - Yogurt - plain or flavoured or greek (for extra protein)
Honey or maple syrup (optional)
TOOLS:
Apron
Cutting board
Knife – cutlery knife
Fork, spoon
Medium plate
S
Small bowl for food waste
Plate
Cleaning cloth
Soapy water in sink
Sept 23:
Layered Salad with Lemony Dressing
INGREDIENTS:
Create your own - think of the colours and flavours!
Greens:
- Lettuce - Leafy leffuce or baby spinach or cabbage
cucumber, celery, edamame, green onion, green beans
Yellows
- Corn, yellow peppers, chickpeas
Orange
- Carrots, orange pepper
Red
- Tomatoes, red peppers
Purple
- red onion, red cabbage, Kalamata olives
Dressing: Pick your favourite or make one
1 Lemon
1/3 cup Olive Oil
½ tsp Salt
Pepper
TOOLS:
Apron
Bowl with 1/4 water for washing veggies
Salad spinner or clean tea towel
Cutting board
Cutlery knife
Peeler
Grater (optional)
Fork, Spoon
Food waste bowl
Measuring spoons
Small jar with lid (like a mason jar or water tight container)
Plate
Tongs
Cleaning cloth
Soapy water in sink
Sept 30:
Fruit Parfait with chocolate sauce
Ingredients:
Fresh fruits :
Blue or black berries • Apples • Mango • Strawberries • Kiwi
Yogurt :
Plain Greek yogurt • Vanilla yogurt
Toppings :
Raisins • Coconut flakes • Hemp hearts (for omega 3 fats) • Chocolate chips (dark chocolate for antioxidants) • Cinnamon or pumpkin spice • Granola or muesli or your favourite cereal
1 tsp Cocoa powder
1 TBSP Sugar
Water
Tools:
Apron
Cutting board
Knife – small plastic or cutlery knife
2 Small bowls
Spoon
Parfait glass - fancy glass or container
Plate or bowl
Cleaning cloth
Soapy water in sink