COOKSMART Kids
Afterschool Snacks
Mondays 4:15pm, Thursdays 4:30pm
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Mondays 4:15-5:10pm; Thursdays 4:30-5:25(EST)
Dates:
February 8 - Oatmeal Squares
February 11 - Wacky Cake
February 18 - Crazy Crackers
February 22 - Tex Mex Cheesy Dip
February 25 - Pizza Rolls
March 1 - Avocado Toast
March 4 - Pinwheels
March 8 - Pizza Boats
March 15 - Healthy Cookies
March 29 - Banana Splits
April 1 - Devilled Eggs
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February 8:
Oatmeal Squares
INGREDIENTS:
· ½ cup butter
· 3/4 cup brown sugar
· 2 cups oatmeal
· 1 tsp baking powder
· 1 tsp vanilla
· ¼ tsp salt
¼ cup chocolate chips
Fun bits: Choose 3 or four to make up to 1 cup
raisins or dried cranberries,
seeds – pumpkin, sunflower, hemp hearts,
nuts -walnuts, pecans, almonds or peanuts
chocolate chips, M&M’s, sprinkles
TOOLS:
· Apron
· Spoons, fork
-1 small bowl, 1 medium bowl
* measuring cups
* measuring spoons
Baking pan 8x10
Parchment paper
Oven * ADULT SUPERVISION
Microwave *
· Food waste bowl
· Cleaning cloth
Soapy water in sink
February 11: Wacky Cake
INGREDIENTS:
· flour
· sugar
· cocoa powder
· baking soda
· salt
white vinegar
vanilla
butter, coconut oil or vegetable oil
Icing Sugar for topping
TOOLS:
· Apron
· Spoons
Baking pan 8x8
· Food waste bowl
Measuring cups and spoons
· Plate
* Oven * ADULT SUPERVISION
· Cleaning cloth
Soapy water in sink
February 18: Crazy Crackers
INGREDIENTS:
Crackers - CHOOSE at least 2:
wheat crackers, rice crackers, seed crackers, flour crackers
Spreads: CHOOSE at least 3
Cream cheese, avocado, peanut butter, wow butter, butter, mayonnaise, jam, honey, hazelnut butter, hummus
Toppings: CHOOSE at least 3
Cucumber, grape tomatoes, apples, bananas, blueberries, cheese, carrots, pumpkin seeds, pickles, raisins, sunflower seeds, almonds
February 22: TexMex Dip
INGREDIENTS:
Can of refried beans
●1 avocado (or 2 small)
● 1 lime
● ½ cup sour cream
● cumin
● garlic powder
● salt
● chile powder
● cheddar cheese
● 1 tomato
● 1-2 green onions
● black olives - pitted
Corn chips, crackers or veggies to dip like celery, carrots, cucumber, peppers
TOOLS:
Apron
Cutting Board
Knife
Grater
Fork
Spoon
Measuring spoons
2 small bowls
food waster bowl
Serving dish - small-medium size with sides
Water for washing veggies
Cleaning cloth
Sink with soapy water
February 25: Pizza Rolls
INGREDIENTS:
· Tortillas – whole wheat, small or medium
Sauce:
Red Sauce: Tomato sauce, Pureed or Crushed tomatoes
OR Green Sauce: Pesto
· Seasonings: oregano, basil, garlic powder
1 handful Veggie Toppings: Choose at least 3
peppers
zucchini
Olives – black or green
Pineapple
Green Onions
Tomatoes
Mushrooms
Your favourite topping
Cheese – mozzarella, cheddar
TOOLS:
Apron
Cutting board
Cutlery knife
Grater
Spoon
Food waste bowl
Paper towel
Plate
Microwave * ADULT SUPERVISION
Soapy water in sink
Cleaning Cloth
March 1: Fruit & Nutty Toasties
INGREDIENTS:
Bread
Protein spread - peanut butter, wow butter, almond butter, cream cheese
Fruit - Choose 3:
Bananas, apples, pears, berries, raisins,
Cinnamon (optional)
TOOLS:
Apron
Cutting board
Cutlery knife
Plate
Food waste bowl
wash water for fruit
Soapy water in sink
Cleaning Cloth
March 4: Rainbow Pinwheels
INGREDIENTS:
Tortillas - soft flour -any colour or couple of colours
Bread - few slices
Spread - Cream cheese, hummus, peanut butter
At least 3 Bright Colours: Choose from
Green: Spinach, Cucumber, Celery, Lettuce, Zucchini
Red: Red pepper
Orange: Carrots, Orange pepper
Yellow: Corn, Yellow pepper, chick peas
Purple: Red cabbage
TOOLS:
Apron
Food waste bowl
Cutting board
Cutlery knife
Rolling pin or smooth can (optional for bread)
Peeler
Grater
Plastic wrap
Sharp knife for cutting * ADULT SUPERVISION AS NECESSARY
March 8: Pizza Boats
INGREDIENTS:
· Pizza base: Long bread rolls, hot dog buns or zucchini or squash
· Sauce: tomato puree, pizza sauce, pesto
· Seasonings: oregano, basil, garlic powder, chile powder
· Favourite toppings: PICK at least 3!
o peppers
o zucchini
o Olive slices – black or green
o Small Pineapple chunks
o Green Onion
o Tomatoes
o Protein of your choice
· Cheese – mozzarella, cheddar, feta, goat or your favourite
TOOLS:
Apron
Food waste bowl
Cutting board
Cutlery knife
Grater
Baking sheet
Oven * ADULT SUPERVISION AS NECESSARY
Cleaning cloth
Soapy water in sink
March 15: Healthy Cookies
INGREDIENTS:
butter
brown sugar
vanilla
1 egg
flour
oatmeal
baking soda
baking powder
salt
cinnamon, nutmeg, pumpkin spice, cloves
fun bits; hemp hearts, pumpkin seeds, nuts, raisins, cranraisins, dried fruits, chocolate chips, sprinkles
TOOLS:
Apron
· Spoons, fork
-1 small bowl, 1 medium bowl
* measuring cups
* measuring spoons
Baking sheet
Parchment paper (optional)
Oven * ADULT SUPERVISION
· Food waste bowl
· Cleaning cloth
Soapy water in sink
March 29 : Banana Splits
INGREDIENTS:
Banana (1 per person)
Fresh fruits
· Blue or black berries
· Apples
· Mango
· Strawberries
· Kiwi
Yogurt
· Plain Greek yogurt
· Vanilla yogurt
Toppings
· Raisins
· Coconut flakes
· Hemp hearts (for omega 3 fats)
· Chocolate chips (dark chocolate for antioxidants)
· Cinnamon or pumpkin spice
· Granola or muesli or your favourite cereal
TOOLS:
Apron
Cutting board
Cutlery knife
Grater
Spoon
Small bowl
Food waste bowl
Soapy water in sink
Cleaning Cloth
April 1 : Devilled Eggs
INGREDIENTS:
Eggs
Mayonnaise
Mustard - Dijon or yellow
Salt
Peppers
Butter (optional instead of mayonnaise)
Carrots
Black olives
Cucumber
Peppers
TOOLS:
Apron
Cutting board
Cutlery knife
Grater
Spoon
Small bowl
Food waste bowl
small plastic bag
Scissors
Plate
Pot with lid for boiling eggs
Stove * ADULT SUPERVISION
Soapy water in sink
Cleaning Cloth