COOKSMART Kids
Afterschool Snacks
Mondays 4:15pm, Thursdays 4:30pm
Things you’ll find here:
Zoom link to connect to class
Ingredients List
Recipes
Class Connection Details: Mondays 4:15-5:10pm; Thursdays 4:30-5:25(EST)
Dates:
January 11 - Mice & Monsters
January 14 - Power Snowmen
January 18 - Dilly Dip and Veggies
January 21 - Fruit & Nutty Toasties
January 25 - Grate Sandwiches
January 28 - Banana Bites
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Meeting ID: 819 6220 3005
Passcode: CSKIDS
January 11:
Mice & Monsters
INGREDIENTS:
Bananas
Cream cheese
Honey
Yogurt
Coconut
Food colouring - beet juice, turmeric, pomegranate (optional)
Strawberries, raspberries or blackberries
Apple
Fun bits: Choose 3 or four to make up to 1 cup
raisins or dried cranberries,
seeds – pumpkin, sunflower, hemp hearts,
nuts -walnuts, pecans, almonds or peanuts
chocolate chips, M&M’s, sprinkles
TOOLS:
· Apron
· Spoons
-1 small bowl
cutlery knife
cutting board
peeler (optional)
· Food waste bowl
· Cleaning cloth
Soapy water in sink
January 14: Power Snowmen
INGREDIENTS:
· Quick oats or Whole oats
· Peanut Butter or Wow Butter
· honey or maple syrup
· raisins or dried fruits
· chocolate chips or hemp hearts, seeds, nuts,
· Cinnamon or pumpkin spice
· vanilla
· salt
Shredded Coconut for snow
TOOLS:
· Apron
· Cutting board
· Spoons
· Cutlery knife
- medium bowl
· Food waste bowl
Measuring cups and spoons
Scoop (optional)
Toothpicks
· Plate
Container with lid for storage
· Cleaning cloth
Soapy water in sink
January 18:
DILLY DIP & VEGGIES
INGREDIENTS:
· Can of white kidney beans or 1 cup of Greek yogurt or sour cream
· 1/3 cup dill pickles
· ¼ cup extra-virgin olive oil
· 1 lemon – juice and zest
· 1 tsp garlic powder
· Sea salt & pepper to taste
Veggies to dip: CHOOSE at least 3
Cucumber
Carrots
Peppers
Grape Tomatoes
Mushrooms
Broccoli
Cauliflower
Your Favourite Veggies
TOOLS:
Apron
· Spoons
-1 small bowl
cutlery knife
cutting board
peeler (optional)
Fork
Citrus press (optional)
Measuring spoons
Measuring cups
· Food waste bowl
· Cleaning cloth
Soapy water in sink
January 21: Fruit & Nutty Toasties
INGREDIENTS:
Bread
Protein spread - peanut butter, wow butter, almond butter, cream cheese
Fruit - Choose 3:
Bananas, apples, pears, berries, raisins,
Cinnamon (optional)
TOOLS:
Apron
Cutting board
Cutlerly knife
Plate
Food waste bowl
wash water for fruit
Soapy water in sink
Cleaning Cloth
January 25:
Grate Sandwiches
INGREDIENTS:
Thiings to grate: Choose at least 2
Apple, carrot, beet, cheddar cheese, cucumber
Rice Crackers - big round ones or square ones
(Bread or crackers are options too)
· cream cheese
· peanut butter
- Garnishes - CHOOSE 1 small and 1 larger to cut
Small: raisins, pumpkin seeds, blue berries
Larger: Cucumber, banana, berries
cinnamon
Fun bits: coconut, hemp hearts, choc chips (optional)
TOOLS:
Apron
Cutting board
Knife – cutlery knife
Peeler
Grater
Small bowl for food waste
Plate
Microwave if melting cheese ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
January 28:
Banana Bites
INGREDIENTS:
Try a few variations!
2 bananas
· 2 tablespoons sticky spread
Choose from:
· Honey
· Yogurt
· Nut butter
· Chocolate hazelnut spread
1/2 cup crunchy toppings,
Choose from:
Apple chips
Cereal like rice crisps or flakes
Nuts-peanuts, almonds flakes
Seeds - pumpkin, sunflower, chia
Shredded Coconut
Hemp hearts
Chocolate chips
TOOLS:
Apron
Cutting board
Knife – small plastic or cutlery knife
Longer plastic knife
Ziplock bag
Small bowl for food waste
Fork - small to put into banana
Popsicle sticks
Plate
Cleaning cloth
Soapy water in sink
February 1: Banana Dogs
INGREDIENTS:
hot dog bun, long bun or slices of bread
banana
sticky spread - peanut butter, hazelnut butter, cream cheese, jam
Toppings;
CHOOSE 1 or 2: Strawberries, clementines, grapes, raspberries, blackberries
Sprinkles: Hemp hearts, coconut, pumpkin seeds, sunflower seeds, chopped nuts (eg. peanuts, almonds), raisins
TOOLS:
Apron
Cutting board
Knife – small plastic or cutlery knife
Small bowl for food waste
Plate
Cleaning cloth
Soapy water in sink
February 4: Hummus and veggies
INGREDIENTS:
1 can of chickpeas
Sesame seeds or Tahini (Sesame paste)
olive oil
lemon juice or lemon
garlic clove or garlic powder
ground cumin
salt
Baby carrots, cucumber, or peppers for dipping
TOOLS:
Apron
· Spoons
-1 small bowl
cutlery knife
cutting board
peeler (optional)
Fork
Citrus press (optional)
Measuring spoons
Measuring cups
Blender or immersion stick-blender
· Food waste bowl
· Cleaning cloth
Soapy water in sink