Brunch Lunch Bunch
Things you’ll find here:
Zoom link to connect to class - Please ensure you are registered for each week so you get the email reminders.
Ingredients List
Recipes
Class Connection Details:
Dates & TIME: 11am (EST) on SATURDAYS
January 9 - Stacks of Fluffy Pancakes
January 16 - Toasted - Super Power Avocado toast
January 23 - French Toast Casserole
January 30 - Eggs Benedict options
February 6 - Cinnamon Buns
February 20 - Breakfast Burritos
February 27 - Quiche with Sweet Potato crust
March 6 - Shakshuka - “Eggs in Purgatory”
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Meeting ID: 870 2952 6909
Passcode: Brunch
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January 9:
Fluffy Pancakes
Ingredients:
flour
salt
baking soda
1-3 eggs
milk
butter
Syrup or lemons and icing sugar
Fresh fruit - Choose 3 colours:
bananas, berries, apples, pomegranate, pineapple
Fun toppings: Hemp hearts, choc chips, seeds or nuts,
Greek yogurt (adds protein) or whipped cream
TOOLS:
Measuring cups
Measuring spoons
1 spoons, 1 cutlery knife
2 bowls - medium
Food waste bowl
Cutting board
Large spoon
Large frying pan or electric griddle
Flipper spatula
Stove* ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
January 16:
Super Power Avocado Toast
INGREDIENTS:
1 large avocado
1 clove garlic
2 TBSP Lime or lemon juice
½ tsp chives (optional)
salt
Black pepper
Grated cheddar cheese (feta, goat cheese or cottage cheese)
salsa (tomatoes and onions)
1 egg per slice
½ cup Chickpeas (soft - from can or cooked)
olive oil
cumin
paprika or chile powder
TOOLS:
Measuring spoons
1 spoon, fork, 1 cutlery knife
2 bowls - medium
Food waste bowl
Cutting board
Frying pan
Flipper spatula
Stove* ADULT SUPERVISION
Oven or Toaster *
Cleaning cloth
Soapy water in sink
January 23:
French Toast Casserole
INGREDIENTS:
8 pieces of bread - or uncut loaf - slightly stale bread is perfect
Butter
eggs
Milk
Brown Sugar
Cinnamon
Salt
Fruit - 1 cup of apples, blueberries, banana or your choice
nuts (optional) -Pecans, hemp hearts
Serve with:
Fruit salad or mixed berries, maple syrup,
Favourite protein (eg. Greek yogurt)
TOOLS:
Apron
Cutting board
Cutlery knive, spoons
Measuring cup and spoons
Medium bowl and small bowl
Food waste bowl
Fork or whisk
Baking dish - enough to serve your family
Oven * ADULT SUPERVISION
Oven mitts
Cleaning cloth
Soapy water in sink
January 30: Eggs Benedict
INGREDIENTS:
● Eggs – one per serve
● English Muffins (1/2 per serve)
Paprika (optional)
● Protein options: spinach, avocado or smoked salmon, peameal bacon, ham
● Hollandaise Sauce : Premade Hollandaise packet or make our own
● 4 egg yolks
● 2 tsp lemon juice
● 1 tbsp water
● 1/2 tsp salt
● ½ cup butter
TOOLS:
Apron
Cutting board
Cutlery knive, spoons
Measuring cup and spoons
Medium bowl and small bowl
Food waste bowl
Fork or whisk
Blender
Small pot
Skillet
Slotted spoon
Toaster
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
February 6: Cinnamon Buns
INGREDIENTS:
· all-purpose flour
· 3 Tablespoons granulated sugar
· salt
· 1 package instant yeast 1 packet = 2 and 1/4 teaspoons
· water
· milk
· butter, softened to room temperature
· 1 large egg
· ground cinnamon
· brown sugar
powdered sugar (icing sugar)
· vanilla extract
Optional: Raisins, dried fruit, nuts, seeds, hemp hearts
TOOLS:
Apron
Cutting board
Cutlery knife, spoons
Measuring cups and spoons
Medium bowl and small bowl
Food waste bowl
Baking tray
Parchment paper
Oven * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
February 20:
Breakfast Burritos
INGREDIENTS:
● Soft Tortillas – large
● 1 TBSP Butter or Vegetable oil
● 2 eggs (per person)
● Cheese
● 2 Avocados - ripe
● Lime juice
● Salt
● 6 Grape Tomatoes or Salsa
● Optional Protein: Black beans, Refried beans, ham, bacon, sausage, or ground pork
● ½ tsp Cumin
● ½ tsp paprika or chile powder
● Jalapeno pepper pickles (optional)
TOOLS:
Apron
Cutting board
Cutlery knife, spoons
Measuring spoon
Medium bowl and small bowl
Food waste bowl
Fork or whisk
Skillet or frying pan
Spatula
Stove * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
February 27: Sweet Potato Crust Quiche
INGREDIENTS:
· 2 large sweet potatoes - shredded
· 4 eggs
· milk or almond milk
· baking powder
· flour
· 1/2 cup grated or crumbled cheese (cheddar, feta, mozzarella)
· salt
· Pepper to taste
· herbs (basil, parsley, cilantro, or dill)
2 cups veggies: Choose from 3 bright colours:
Tomatoes, peppers, green onions, zucchini, red onion, broccoli, spinach, cauliflower, mushrooms, kale
TOOLS:
Apron
Cutting board
Pastry brush
Grater
Cutlery knife, spoons
Measuring spoon
Measuring cups
Medium bowl and small bowl
Food waste bowl
Fork or whisk
Baking dish - 9” round dish
Oven * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink
March 6: Shakshuka “Eggs in Purgatory”
INGREDIENTS:
Tomatoes - 1 can
Garlic
Onion
Peppers
Kale (optional)
Feta cheese
Eggs (one per person)
Harissa paste (or Sriracha sauce) (optional)
Cumin
Salt
Pepper
Coriander - fresh cilantro for garnish (optional)
TOOLS:
Apron
Cutting board
Pastry brush
Grater
Cutlery knife, spoons
Measuring spoon
Measuring cups
Medium bowl and small bowl
Food waste bowl
Fork or whisk
Baking dish - 9” round dish
Oven * ADULT SUPERVISION
Cleaning cloth
Soapy water in sink