https://www.cooksmart.ca/blog-content daily 0.75 2026-03-23 https://www.cooksmart.ca/blog-content/2026/3/23/march-break-ideas-for-families-fun-ways-to-build-skills-with-your-kids monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/7940c495-54b5-4782-b08d-15f931ed59c3/IMG_9084.jpeg Blog - Enter Posts Here - March Break Ideas for Families: Fun Ways to Build Skills with Your Kids March Break is the perfect time to slow down, spend time together, and help kids learn practical skills they’ll use for life. Activities don’t have to be complicated or expensive—sometimes the most meaningful learning happens right at home. 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Puncture the orange skin with the cloves to create a pattern or design. Allow the orange to hang and dry. It will release a lovely fragrance as it dries. If you want to make it last longer, dust the surface with cinnamon, which acts as an anti-fungal. https://www.cooksmart.ca/blog-content/hotcrossbun monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/197bdc44-cb82-49c6-8f6e-1cc870107e4f/hot+cross+bun.jfif Blog - Enter Posts Here - Hot Cross Buns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cooksmart.ca/blog-content/eggs monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/c786f185-947e-432b-b9df-d3f2b4d67b95/Egg+chickies+in+a+row.jpg Blog - Enter Posts Here - Not your typical Easter Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/c7230d77-e86d-44e4-b501-4eeb0652e4bb/Egg+ktty.jpg Blog - Enter Posts Here - Not your typical Easter Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cooksmart.ca/blog-content/2022/3/28/healthy-lunch-box-ideas monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501250586-BB2MCH6O1GBX3BOYHVD2/healthy-food-for-kids-png-healthy-lunch-png.png Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501276079-P7VDJTTKCPVDCIHMZHBY/powerball.jpg Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501297437-NIOX8BFC4BP3QM0C7NHT/pizza+rolls.jpg Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501314576-DW73WQL7YWBNTJUAYIR8/guac.jpg Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501359827-9PW5GSZ7L7FUXW7P92ID/grain+bowl.jpg Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1648501399914-HYOV2ZU8WDXN5D6TE9ES/mac+n+cheese1.jpg.png Blog - Enter Posts Here - Healthy Lunch Box Ideas: https://www.cooksmart.ca/blog-content/2022/3/1/pancake-power-with-chickpeas monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/62e1767b-d801-4972-aa1c-e647f8597103/chick+pea+pancakes.png Blog - Enter Posts Here - Pancake Power with Chickpeas! - Make it stand out Chick pea Pancakes Perfect vegan alternative for omelettes! ½ cup besam (chick pea) flour ½ tsp baking powder ¼ tsp garlic powder ¼ tsp cumin ¼ tsp ground coriander ¼ tsp salt ¼ pepper (pepper flakes-optional) 1/8 tsp turmeric ½ cup + 2 TBSP warm water Olive oil 1. Measure into a small bowl the besam, baking powder, and seasonings. Mix well. 2. Slowly add the water, while whisking together to for a smooth batter. Pancake- style: 3. Heat a small frying pan on medium heat with ½ TBSP olive oil. 4. When pan is hot, add 1/3 cup of pancake batter. Allow it cook until the surface is no longer wet and shiny looking, about 2-3 minutes. 5. Flip and allow other side to cook for 2-3 minutes. Serve warm with avocado. hummus, salsa. Delightful! Veggies options to make into an omelette-style: · Green onions, Red pepper, Grated carrot, mushrooms, onions, spinach Sauté the veggies together and serve inside a chickpea pancake. Vegan omelettes! https://www.cooksmart.ca/blog-content/2022/1/21/6ffg079aw5fc48ty87pzxcbxvwa4yv monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1642814620197-AIZO8SFZTUDJRTXZ92FY/processed_20210424_114041.jpg Blog - Enter Posts Here - Comfort Food https://www.cooksmart.ca/blog-content/2022/1/4/new-winter-schedule monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/0d924da0-8977-4578-99a7-5c3e056b4ba9/Summer+Programs%21+%282%29.gif Blog - Enter Posts Here - New Winter Programs for 2022 - Happy New Year! Wishing you and your family a healthy and happy 2022! https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1641242113672-F4DCUB1VMHUHHUAMBL08/Holiday+Baking+%283%29.png Blog - Enter Posts Here - New Winter Programs for 2022 - Make it stand out Congratulations to EMMA NOVOSAD, winner of the 2021 HOLIDAY BAKING CONTEST ! Thank you everyone who submitted their entry. We received a ton of baking photos from COOKSMART Kids with some incredible baking! Bravo to all our Holiday Bakers, there was lots of fantastic treats enjoyed this holiday season. https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1641245095891-0Q2RZSI0DAV8COWQR25J/SM+-+Newsletter+pics.png Blog - Enter Posts Here - New Winter Programs for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1641245193657-8PG8P8K9UDANLW4B9B1T/Seniors.jpg Blog - Enter Posts Here - New Winter Programs for 2022 - ADULT COOKING & BAKING Have grandparents, aunts, uncles or neighbours who would benefit from joining our online classes for adults? Please share! Actively Aging: Let’s Get Cooking makes cooking for one or two simply delicious without eating the same foods all the time. and Healthy Baking: Buns and Biscuits makes baking treats for all dietary needs including lower sugar, gluten-free, lower fat, dairy & egg-free. Our participants really love the social interaction and new recipes. Find out more. https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1641246363836-V14FVK3OUV61AR58GYSH/googly+eyes.jpg Blog - Enter Posts Here - New Winter Programs for 2022 - Calling all PRE-SCHOOL Kids! Edible Art will introduce new foods to picky eaters, and create some beautiful nutritious snacks! 3-4 years old (guideline only) Tuesday mornings 9:30am Find out more https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1641246679104-6VDGJNK0FKRXU94UOZUN/20190717_134048.jpg Blog - Enter Posts Here - New Winter Programs for 2022 - Totally Teen Kitchen Skills Fridays 5:30pm Perfect time to let the teens cook with their friends or make dinner. Teen-friendly recipes that will become new favourites. Find out more https://www.cooksmart.ca/blog-content/2021/10/20/n0mlnp05rzmc1jhydrhgqcsj1c7bm4 monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/ee333ba3-2188-4d39-bf87-e9b0a5b661da/20211019_122607.jpg Blog - Enter Posts Here - SOUP WEEK - Make it stand out Soup week is on!! What soup would you like to make? https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/5f803f5b-2c3f-4657-a220-8989b8ae2f83/20211019_122619.jpg Blog - Enter Posts Here - SOUP WEEK - Make it stand out Caldo Verde - Portguese for “Green Soup” https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/bc86d100-5803-4d82-a189-fe6964a6dabe/20211019_183035.jpg Blog - Enter Posts Here - SOUP WEEK - Make it stand out Minestrone any one? Family favourite!! https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/ff78118d-0d4f-4dce-b59e-b85c7f3dab0f/Mediterranean-White-Bean-Soup.jpg Blog - Enter Posts Here - SOUP WEEK - Make it stand out Hearty soup, that is good any time! 4 TBSP butter 1 cup Mirepoix (chopped onion, carrot, celery) 2 cloves garlic, minced 1 large can white beans 1 cup baby spinach or swiss chard 1 liter of vegetable broth 2 tsp thyme ½ tsp marjoram or oregano 1 bay leaf 1 teaspoon salt or more to taste Parmesan cheese, parsley for garnish 1. Wash and chop the vegetables into a small pieces (diced). 2. Peel and mince the garlic into tiny pieces using the cross-chop method. 3. Wash the beans in a colander. 4. In a large heavy-bottomed pot, at medium heat melt butter and sauté the onion, celery and carrots for 3 minutes. 5. Add the vegetable broth plus an extra 1 cup of water. 6. Add the seasonings and beans. 7. Increase the heat to bring the soup to a boil, then decrease heat to simmer for 10 minutes. 8. Add the washed and torn spinach or swiss chard for the last 2 minutes. 9. Serve with a garnish of parsley or parmesan cheese. Enjoy with crusty bread and cheese for a delicious meal! HAPPY SOUP MAKING!! Share your favourite soups with us on FB or IG at @COOKSMART.ca https://www.cooksmart.ca/blog-content/2021/9/30/time-to-listen-and-learn-indigenous-food-traditions monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035936510-TBLVMNHXBIU0HRJKDE90/Rainbow+corn.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035892869-P9JRQHTECIRTNQOIW9SW/ahosenae+as+chef.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035893060-U4J8UBC6S0MRZMF1OB4Q/corn+roasted.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035892312-85RMCKSMB9I2BY1AAQDU/strawberry+corn.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035893320-497JVUK9L9R8NZ8AY7RP/corn+soup.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035892685-6PMDPJUBPOQ7ZI237RSK/Strawberry+juice.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1633035893519-Z2RCKFLQUCHKPETQRLR3/dried+corn.jpeg Blog - Enter Posts Here - Time to Listen and Learn: Indigenous Food Traditions https://www.cooksmart.ca/blog-content/2021/6/11/how-to-get-the-kids-to-help-in-the-kitchen monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1623454884068-OCN7GA24SQW6L6E9I3JK/COOKSMART+GRAPHICS+-+.jpg Blog - Enter Posts Here - How to get the kids to help in the kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cooksmart.ca/blog-content/2021/5/3/newsletter-for-spring-trying-new-things monthly 0.5 2025-08-27 https://www.cooksmart.ca/blog-content/scones monthly 0.5 2025-08-27 https://www.cooksmart.ca/blog-content/pizzaburrito monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/57fd7b5d59cc6868d08d6002/1594753152223-ADH8QNYVT73Y5Q3VSA90/pizza.jpg Blog - Enter Posts Here - Pizza Burritos! 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